16 HERBAL TEAS with Health facts to put on your grocery list
1. Nettle Nettle is made with the leaves of stinging nettle, named for the tiny hairs on the fresh leaves which can sting the skin. Despite it’s rough exterior, nettle is one of nature’s best remedies for an assortment of ailments including anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.
2. Chamomile Tea
Chamomile is a popular herb that’s used in teas worldwide. Chamomile soothes the stomach and relieves bloating and indigestion. Chamomile also calms the mind and helps people relax and deal better with their stresses. Some people are allergic to chamomile and should avoid taking the tea. People who find it hard to go to sleep should drink a cup of chamomile tea before going to bed. Chamomile is known to fight insomnia by relaxing the body and the mind, enabling the person to fall asleep naturally.
3. Ginger Tea
Ginger is an energizer and a stimulator. Drinking ginger tea both stimulates and soothes the digestive system. Ginger has been known to aid people experiencing nausea. Arthritic people have found ginger tea helpful since it has anti-inflammatory properties.
4. Peppermint Tea
Peppermint is a fragrant herb that makes for a soothing drink. Peppermint helps you digest foods better and also reduces flatulence and digestive issues. Peppermint is prescribed to people with IBS (irritable bowel syndrome) and gallstones in capsules. A cup of peppermint tea will ease nausea and vomiting, especially if you suffer motion sickness. If you have heartburn, don’t drink peppermint tea as this might aggravate your condition. Peppermint tea brings down the severity of herpes outbreaks. The natural mint flavor of the herb helps to freshen your breath. Other health benefits of this tea are control of muscle aches and chronic pain, clearing of congestion and mild coughs, mild asthma and reduction of stress.
5. Lavender Tea
Lavender tea is made out of the dried purple, pink and white colored flowers that grow on lavender shrubs. Used as a scented herb for many centuries, lavender’s medicinal uses have been appreciated and documented for centuries. A cup of lavender tea can soothe your mind and body, inducing sleep. If you are feeling down and depressed, a cup of lavender tea can help uplift your spirit.
Lavender tea helps sooth and treat flatulence, colic, bowel infections and an upset stomach. Lavender tea can be used as a wash on the chest to help reduce cough, bronchitis, asthma, cold and other respiratory issues. For both children and adults, lavender is used to reduce body temperature during fever. Lavender also has healing properties; use a wash of lavender tea to help heal wounds, cuts, ulcers and sores.
6. Lemon Balm Tea
Lemon balm tea is fragrant to drink and is a very effective tonic to calm nerves and anxiety. Cold lemon balm tea bags help relieve cold sores, or genital sores caused by the herpes simplex virus. Mix lemon balm leaves with valerian to treat anxiety, stress and insomnia. Lemon Balm contains several properties, which control herpes and also regulate the thyroid.
Lemon balm when mixed with peppermint can calm an upset stomach, sooth the digestive track and reduce flatulence. Drink lemon balm tea if you suffer from nerve pain. Drinking lemon balm tea also helps strengthen memory and brain functions and also uplifts one’s mood.
7. Rosemary Tea
Rosemary is not only good for cooking but makes a healthful and highly beneficial tea. Rosemary can help your muscles to relax. Additionally, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms.
8. Hibiscus Flower Tea (Sorrel)
Dried Hibiscus flowers are made into a tea that offers very high health benefits. Hibiscus tea is known to lower blood pressure, reduce high cholesterol and strengthen the immune system (it’s rich in Vitamin C). Hibiscus flower infusions have known to reduce hypertension as well, in people prone to this condition. A recent study reveals that hibiscus tea is rich in antioxidants, which protect the body against cell-damaging free radicals. Red zinger tea and sorrel tea contain hibiscus.
9. Green Tea
Green Tea comes with such a host of health benefits, that it’s called the ‘wonder herb’ by tea drinkers and medical practitioners alike.
Drinking green tea lowers cancer risk and also inhibits carcinogenic in cigarettes and other compounds when imbibed. Green Tea contains potent antioxidants called polyphenols, which help suppress free radicals. Green tea also stops certain tumors from forming. Green tea lowers cholesterol and triglyceride levels and thereby promotes heart health. Green tea also lowers blood pressure, prevents and fights tooth decay and dental issues, and inhibits different viruses from causing illnesses.
Are you worrying about something today? To worry means to allow something to revolve in your mind over and over again. God doesn’t want you to live worried or anxious about anything. He knows that worry steals your peace and joy. It affects every area of your life. Have you heard the saying, “Don’t worry yourself sick?” That’s because worrying affects your physical body. It affects your sleep. You won’t ever gain anything by worrying; in fact, you’ll lose precious moments that you can never get back again. The good news is that God has promised that you can have victory over worry. It starts by making the choice to trust in Him. When you cast your cares on Him, He will give you His peace.
Decide today to put an end to worry in your life. Choose to feed your faith and fill your mind with God’s promises. As you focus on God’s Word, you’ll drive out worry and fill your heart with faith and expectancy; and you’ll be empowered to move forward into the life of blessing He has in store for you!
One thing I’ve learned is that God doesn’t always work on our time table. In fact, He rarely does. But, in a single moment, God can change your life! All throughout scripture, we see examples of how God was working behind the scenes and instantly turned things around for His people. Scripture tells us He is the same yesterday, today and forever which means if He did it for them, He can instantly turn things around for you, too!
You may be going through some difficulty today, but be encouraged because your times are in God’s hands. Trust that He has your best interest at heart. He wants to pour out His favor. He wants to take you further than you dreamed possible and work in your life in ways beyond what you have ever imagined.
Let this truth sink down into your heart today. Resist discouragement by speaking His Word over your future. Keep standing, keep hoping and keep believing because He is working behind the scenes. Have faith because your times are in His hands, and He will lead you in the life of victory He has for you!
A Prayer for Today
Father, today I humbly come before You giving You all that I am. I trust that my times are in Your hands. I trust that You are working things out in my favor. I set my focus on You knowing that You are working things out for my good in Jesus’ name. Amen.
“Dear brothers and sisters, be patient as you wait for the Lord’s return. Consider the farmers who patiently wait for the rains in the fall and in the spring. They eagerly look for the valuable harvest to ripen.” (James 5:7, NLT)
God has put dreams and desires in every person’s heart. But most times, there’s a season of waiting involved. Maybe you’re waiting for a relationship to improve; waiting to get married; waiting for a promotion, or waiting to overcome an illness. Much of life is spent waiting. But there’s a right way to wait and a wrong way to wait. Too often, when things don’t happen on our timetable, we get down and discouraged or anxious and fretful. That’s because we’re not waiting the right way.
Notice that today’s verse doesn’t say if you wait; it says as you wait. The fact is that we’re all going to wait. It goes on to say that we should consider how the farmer waits — patiently and eagerly. We’re not supposed to sit around and be discouraged; we’re supposed to be hopeful, positive and full of expectancy!
Today, no matter what you are praying for, expect things to change in your favor. Today could be the day that God turns it all around. As you wait with patience and expectancy, you’ll open the door for God to move. He’ll fight your battles, and you’ll see that abundant harvest He’s promised in every area of your life.